Birth Doulas
A birth doula assists a woman and her family before and during childbirth. She provides non-medical emotional and physical support during pregnancy and the birthing process. Doulas work with the rest of your birth team, and are there to assist the mom and support her helpers or partners but not to replace them.
Postpartum Doulas
Postpartum doulas provide families information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents. They might also help with light housework, fix a meal and help incorporate an older child into this new experience.
Questions to Ask a Doula
If you are looking for a birth or postpartum doula, ask them if they have had training or experience in pregnancy or postpartum mental health. Many doulas have had relevant training and education to assist women who are struggling with perinatal mood disorders, but it is important to ask questions so that you can assess the doula’s expertise and sensitivity. Informed doulas will know that it is important to work with the whole healthcare team, and they will understand that there is no simple cure for pregnancy or postpartum mood or anxiety disorders.
For a free initial consultation, please contact Rebekah via email here.